Ето че дойде и моментът своя дебют в "Пощата" да направи и капанското пиле, което носи важно съобщение в музикални одежди! В навечерието на любимия турнир "Древен и пиян" се пригответе за генерална репетиция и щур купон! Очакваме ви!

Бар "Пощата"
21 часа
Brit / Britpop / Indie / Alternative
by #ИПИЛЕТО

5 comments

  • Comment Link https://empleosrapidos.com/companies/anavar-prohormona https://empleosrapidos.com/companies/anavar-prohormona Апр 17, 2025

    70918248

  • Comment Link https://nsproservices.co.uk/ https://nsproservices.co.uk/ Апр 08, 2025

    In the Usa, it's illegal to purchase or use Anavar without a prescription from a physician. Anavar’s results of helping
    you sculpt a lean, onerous physique can be more refined.
    In an 8-week cycle, you can count on to see noticeable optimistic modifications throughout
    the first one to two weeks, and of course, the better your exercise and
    diet program, the higher and quicker outcomes you will see.

    It has a half-life of about two days, so the hormone is
    launched quickly into your body and exits quickly.
    Hence, you want frequent injections to hold up a helpful level of testosterone when using the propionate ester.
    Of the three hottest testosterone esters – Enanthate,
    Cypionate, and Propionate- Testosterone Propionate is
    by far the fastest working.
    One of the less spoken-about benefits of Anavar is a possible boost to your general mood.

    The identical can’t be said for lots of different steroids, which might doubtlessly cause nervousness and increased anger as an alternative.
    Anavar is considered one of the few compounds I can confidently say is appropriate for newbies, intermediate, and advanced
    customers.
    It can additionally be advantageous for users who are chopping and vulnerable to shedding strength due to prolonged restriction of energy.
    We have had patients report vital power outcomes on Anavar, even when consuming low energy.

    This is also why powerlifters often administer Anavar previous to a competition for maximum power with out vital weight achieve.
    The suppression of testosterone production can differ from
    individual to individual and is decided by elements such as dosage, duration of use, and particular person physiology.
    Scientific research has shown that utilizing Anavar can result in a major lower
    in testosterone ranges. In a examine revealed in the Journal of
    Scientific Endocrinology and Metabolism, it was discovered
    that a dose of 20-40mg of Anavar per day for 12 weeks resulted in a 72% lower
    in testosterone ranges in healthy males. One research carried out on 30 men utilizing Anavar
    for 12 weeks found a significant decrease in testosterone levels.

    Tbol is nowhere near as highly effective as Dianabol and slightly totally different, however I’ll talk about it more in this guide.
    Turinabol (Tbol) is a steroid that is highly valued by true athletes quite than by bodybuilders, which is often the domain of
    most steroids. That’s to not say that bodybuilders can’t or don’t use Turinabol with
    advantages; it merely comes down to your personal objectives.
    To help with post-cycle therapy, it’s essential to do
    things which are good for you. One of the most common compounds used during PCT is Clomid (Clomiphene Citrate).
    Clomid is a medicine that helps improve testosterone by blocking estrogen’s results on certain glands.
    Anavar is a supplement that may help in muscle progress, however it’s not an alternative selection to proper diet and exercise practices.


    The Enanthate variant permits rare injection schedules
    and combines completely with the Enanthate variant of Testosterone.
    The basic idea of Masteron cycles such as this one
    is to supply an introduction to Masteron and its results skilled.

    It is essential to understand, however, that Masteron is not as sturdy of
    an aromatase inhibitor because the sturdy ancillary aromatase inhibitors similar to Aromasin, Arimidex, or Letrozole.
    Ought To the doses of aromatizable compounds in a stack become
    too large, Masteron’s aromatase inhibiting effect will be unable
    to satisfy the demands of aromatase inhibition in such a case.

    Many people have reported gynecomastia growth
    during a cycle in which Masteron was utilized alongside
    aromatizable compounds corresponding to Dianabol and Testosterone.

    Nonetheless, if you do know about the dangers to your health and legally and also you wish to purchase oxandrolone, all
    you have to do is make associates in a hardcore bodybuilding fitness center.

    After a quantity of conversations; you’ll be positive to find someone promoting anavar.
    The more folks that can vouch for the supply,
    the much less likely you're to get burned.
    Prevention, as with many issues, can be far less expensive than the remedy — each by method
    of well being and performance. Adherence to beneficial dosages and proper post-cycle remedy (PCT) can mitigate some of these
    dangers. Anybody who's nervous about the steroids’ unfavorable unwanted side effects or
    if you’re a steroid beginner, then Anavar and Testosterone
    cycle may be an especially sensible choice for you. In fact, is pretty
    onerous to imagine a greater stack for beginners or for many who are nervous in regards to the unwanted side effects, taken in consideration that
    these steroids are gentle when it comes to unwanted aspect effects.
    Cycle size as properly as dosage highly is dependent upon your ultimate
    goals, experience and tolerance to the compounds.

    Whatever the dosage you're taking, it’s really helpful to
    divide it into 2 segments of the day i.e. take half with breakfast and half with dinner.
    Like with all hormone-altering substances there are potential unwanted side effects.
    Anavar however prevents muscle loss by significantly decreasing cortisol
    (stress) ranges.
    Anadrole re-creates the consequences of Oxymethalone (known as Anadrol, some of the highly effective anabolic steroids in existence) however with out the side effects.
    In addition to muscle acquire, Anavar can even help improve your power, power, endurance, and stamina.
    This is because it increases the manufacturing of purple blood cells, which
    in flip improves oxygen delivery to the muscle tissue. This can help
    you push more durable and longer during your exercises,
    main to raised efficiency overall. In comparability to different steroids, that are
    chemically modified variations of testosterone and other hormones, Testosterone Cypionate is
    considered protected. But when used at the doses we require for
    efficiency functions, there’s no guarantee that
    you simply won’t experience sudden or longer-term health complications, particularly when very high doses
    are regularly used. The short-term unwanted effects of Testosterone Cypionate cowl most and often the entire unwanted effects you would possibly expertise.


    The high androgenic exercise in Proviron makes it unsuitable to be used by females as it’s virtually
    certain to cause an onset of masculine options like a deeper voice and body hair development.
    Proviron is a fair greater danger for females when it comes to these unwanted facet effects compared with another steroids, and due to this fact, Proviron isn't recommended for use by females.
    If your objective with Proviron is to inhibit aromatization, then it’s secure to make use
    of this compound for a 12-week cycle if desired.
    As Proviron is usually very liver safe regardless of being an oral, you need
    to use it for a full testosterone cycle. Nonetheless, many people will select to use it just for a short interval towards the
    tip of the cycle. I’ve seen a number of ladies
    desirous to run their first Proviron cycle as an Anavar stack.

  • Comment Link video.office.saltworks.pl video.office.saltworks.pl Апр 06, 2025

    70918248

  • Comment Link steroid effects on males steroid effects on males Мар 27, 2025

    If you’re somebody who trains quite lots of lifts or if CrossFit is
    your sport, then a multipurpose bar is an ideal possibility.
    Olympic weightlifting barbells are sometimes the costliest bars
    given their specificity and use of costlier bearings. They can range from ~$200 to over $1,a hundred relying on a
    big selection of elements.
    It debuted at the 1896 Summer Season Olympics, in Athens, Greece, and was additionally an occasion on the 1904 Games.
    The silver medalist at eighty two.5kg (182 lbs)
    was American Harold Sakata, who later grew to become a professional wrestler earlier than turning to performing.
    His most well-known position was the taciturn, 
    hat-hurling Oddjob in the James Bond movie "Goldfinger".

    Melbourne, Regardless Of an hour of operating and sweating, Charles
    Vinci of the United States discovered himself seven ounces too heavy with quarter-hour left in the weigh-in for the 56kg (123 lbs) division.
    However after slicing a few of his hair, the scales
    settled in Vinci's favor, and he went on to win the first of two straight golds.

    Dimas did be a part of Ronny Weller of Germany and Norbert Schemansky of the Usa as the
    only weightlifters to win 4 Olympic medals.
    It’s typically seen on multipurpose barbells,
    Olympic weightlifting barbells, and health club barbells.
    Since this sample is extra passive, lifters may need to use lifting
    straps or chalk on heavier makes an attempt. With multipurpose bars and Olympic weightlifting bars, you ought to purchase barbells with bushings,
    bearings, or a mix of both. If you’re a competitive weightlifter, I would highly suggest them.

    Look for a coach who's licensed by way of the U.S.A. Weightlifting group.
    It Is easy to get cocky and hold throwing weight on the bar when your form is poor, but you'll virtually actually remorse it.
    The energy in this movement comes out of your hips, not your arms, so visualize thrusting your hips forward to create the pull.
    Prioritize entire meals more typically than not, and converse to a vitamin coach should you plan to pursue the game competitively.

    As with any athletic pursuit, ensure you converse to an skilled coach
    that will assist you set ambitious but secure
    objectives.
    If you may be on this position proper now, you shouldn’t drop a weight class.
    Since peak will be indicated when an athlete steps on the size, it assists in determining
    weight class. If an athlete is at the top of his weight class
    due to height, but instead of muscle mass, he might be at an enormous drawback
    to shorter and rather more muscular weightlifters. The majority of workouts
    you'll carry out at the fitness center are better accomplished with
    a longer bar as they'll maintain extra weight and provide more variations.
    After school and after managing a quantity
    of sport injuries, Megan was on the lookout
    for a way to continue coaching. Shortly after discovering CrossFit, she pivoted to completely coaching Olympic Weightlifting
    as her major sport and the remainder is history.
    Use this as a resource to search out one of the best
    Olympic bar on your home health club. Rachael has helped quite a few beginner lifters
    start their energy journey, turn into proficient lifters and achieve confidence in and outside
    of the health club. Working with Rachael, you can expect to be pushed bodily
    and mentally, be taught attention to concentrate to
    detail, and most of all to remember to have enjoyable
    lifting weights. If you need high oxidation resistance
    and a great really feel, chrome steel may be your
    finest bet, though it’s usually the most costly.
    If feeling is crucial factor to you, then naked
    metal or black oxide (one of my favorites), could also be greatest,
    and you’ll avoid wasting money. The chromes, zincs, and e-coats of the world work to find
    a balance between really feel, oxidation resistance, and worth.


    Some records from the previous courses, like Lasha Talakhadze’s
    267 kg clean and jerk, will remain legendary however will now not exist as official benchmarks.

    It is a multi-purpose bar with first rate knurling that isn't too aggressive, smooth-spinning
    composite bushings in the sleeves, and costs half the value of
    comparable spec barbells. Mix all of this with 190k PSI tensile strength, composite bushings sleeves,
    and a tough chrome finish. The backside line- if you have
    no intention of doing quick Oly weightlifting or CrossFit lifts
    then that is the bar for you. The knurling is aggressive in comparison with a multi-purpose
    bar but it’s weirdly not shard as a outcome of volcano-style knurling.

    On this web page, I’ve compiled short critiques of the best Olympic weightlifting barbells in the
    marketplace.
    For example, perhaps you have a brand new bodybuilder speaking to an Olympic weightlifter about "weightlifting".
    The bodybuilder talks about bicep curls whereas the Olympic weightlifter talks about the clean and snatch.
    Therefore let’s first clear this up by going over some definitions.
    Whether Or Not you're an athlete looking to enhance your efficiency in a specific
    sport or a health enthusiast aiming to spice up your overall athleticism, Olympic weightlifting
    is normally a game-changer. The explosive nature of the lifts helps
    improve velocity, agility, and energy. The novices Olympic weightlifting program prioritizes the event of correct method, energy, velocity, and mobility.

    Whereas it’s past the scope of this article to teach you
    the method to snatch and clean and jerk with good type, we’ll offer you the basics to get you began. Entire books
    have been written about these movements,
    so we can’t do justice to them throughout the
    confines of an article. While Olympic lifting isn't essentially the most dangerous sport, lifting and balancing heavy weights overhead can cause harm.
    If you lose your balance whereas squatting or standing underneath a heavy bar, you can be significantly hurt.
    Not Like powerlifters, Olympic lifters do not use power cages,
    so a missed carry could be catastrophic. As A Result Of the
    Olympic lifts are explosive, they aim your sort 2b fast-twitch muscle fibers.

  • Comment Link 3 Types of steroids 3 Types of steroids Мар 24, 2025

    Named after bodybuilding legend, Arnold Schwarzenegger,
    the arnold press is a variation on the seated dumbbell overhead press which incorporates rotation. To
    carry out this exercise, start with the weight consistent with the shoulders and palms dealing with in the course of
    the body. As the dumbbells drive up, focus on rotating the dumbbells in order that on the prime of
    the motion the palms are facing ahead.
    By internally rotating your arm, you will shift the
    main focus from the biceps brachii and place more stress on the brachialis and
    brachioradialis. Drop your dumbbells to your sides, feet at shoulder width and glutes tensed (A).
    With a slight bend in the knees, push your hips again and slowly decrease the bells towards the ground (B), sustaining a flat again. When you're feeling a stretch
    in your hamstrings, pause and explosively return to an upright place.

    This transfer will develop shoulder size and
    strength, but it's not a transfer that must be abused. Upright rows are a fantastic train to target the trapezius whilst additionally integrating the anterior deltoids at the similar time; it’s merely a
    great mass and shoulder muscle tissue builder.
    The rear delts (posterior deltoids) play a crucial position in higher back aesthetics, shoulder stability, and total pulling
    strength. Nevertheless, they're usually underdeveloped compared to the entrance and aspect delts,
    resulting in imbalances and poor posture.

    The movement you’re going to be focusing on is an overhead push press at
    around 50-70% of your body weight. No Matter you choose,
    each minute you’re going to blast your weight overhead earlier than slowly reducing it again to your shoulders beneath control.
    If you want to see noticeable measurement and strength
    features in your shoulders, place delt workouts initially of your workout and give them every thing you’ve obtained.

    You will doubtless discover people in the health club add a twisting movement on the prime of the lift.
    That small twist takes the tension off the deltoids and shifts to the lats and upper back.

    If you want to keep the focus on the shoulders, make sure to do that
    exercise with perfect, controlled kind.
    Dumbbells enable for a higher vary of motion and might help right muscle imbalances.
    In contrast, barbells let you carry heavier weights, which is
    beneficial for constructing energy. A balanced shoulder
    coaching program would ideally incorporate each. It primarily targets the anterior and lateral
    deltoids whereas additionally participating
    the triceps and higher chest. The Javelin press is a very uncommon impartial
    grip overhead urgent exercise. As A End Result Of it’s
    a unilateral or one-sided train, it’s good for developing steadiness and core power.

    Usually, we suggest doing a couple of good workout routines per muscle group.
    But in the case of the shoulder muscle tissue, we're essentially taking a glance at
    three completely different muscle tissue in a single.
    Simply make certain to begin with mild weights and steadily enhance your range of motion. Defined shoulders are a crucial element of
    an overall well-proportioned body, so choosing the proper exercises
    to develop these muscular tissues best is essential.

    With minimal shoulder joint stress however maximal muscle activation, it’s a great way to coach your delts even if you have painful
    shoulders. Decide a few dumbbells and stand with them by
    your sides, palms dealing with your physique. Maintaining your
    upper physique nonetheless – meaning no swinging – raise the dumbbells out to your aspect with a slight bend
    at your elbows.
    As Soon As you’re into your workout, you should manage the load you are lifting.
    If you begin to wrestle, drop the burden or pickup a lighter
    choice. Go onerous or go house would possibly work for some muscles,
    but when it comes to shoulder exercises it’s just
    not value it. This exercise strengthens the rear delts and improves shoulder stability, decreasing the risk of damage.

    It additionally wants a spread of kit, together
    with a barbell, dumbbell and weights bench. Sure, three workouts can be enough
    for shoulders if they aim all deltoid heads. Include overhead press (heavy, 4-6 reps),
    lateral raises (moderate, 8-12 reps), and face pulls (light,
    reps) for balanced growth. The shoulders are your body’s most
    versatile joint, however they're additionally probably the most
    vulnerable to long run put on and tear. So, you want to approach
    your shoulder exercises in a method that gives you the very best reward with the bottom risk.

    Spice up your workouts with these 15 new and
    strange shoulder workout routines. Each one will hit
    your delts in an entirely new method, retriggering
    hypertrophy. Sit down, lean forward and hold
    a dumbbell in both hand so that they're resting above your feet.
    Keep bent ahead as you increase your arms to the side, lining
    the dumbbells along with your shoulders. Standing with a TRX in front of you, seize the handles
    and lean backwards. If you’re in the best position, your toes should be in entrance of
    you and you should really feel some rigidity within the straps.


    The landmine lateral raise targets your medial deltoid but takes your arm
    by way of a slightly unusual motion to work this muscle in an all-new means.
    If you’re bored of dumbbell and cable lateral raises, you’ll undoubtedly enjoy this exercise.
    Take your current shoulder workout and unfold the actions our across the week,
    starting each of your gym sessions with a give consideration to hitting that
    movement as exhausting as attainable.
    Hold your band in front of your body, barely under chest height (A).
    Preserving your arms straight, explosively pull the
    band aside, squeezing your shoulder blades collectively. Not Like
    the hip, which has a deep ball-and-socket structure for assist, the
    shoulder’s shallow socket depends on a network of muscle
    tissue, tendons and ligaments for stability.
    Therefore, they have to be robust and cell or you will be severely limiting your actions and capabilities in any activity that involves your higher body.
    Furthermore, with weak shoulders that lack mobility, you run the risk of harm, even with regular on a
    regular basis duties. The overhead press is also recognized as
    the press, army press, or shoulder press and is a staple train for big
    shoulders. The entrance and aspect delts are the main shoulder muscular tissues worked in the course of the overhead press [4] and elicit the highest front delt activation among compound workouts [1].
    The Arnold Press is a variation of the military press, however one which extra effectively hits
    all three heads (the entrance, lateral, and rear) of your deltoids.

    It's not a simple movement to be taught, though,
    so take your time mastering it. Be cautious of how usually you do Arnolds, too;
    think about doing them once a week, max.
    When you feel like you’ve begun mastering standard bench presses you
    presumably can range the exercise by inclining the bench you’re urgent
    from. Altering the incline of the bench shifts
    the muscle tissue concerned in urgent your weights away from your chest.
    Your delts are the star of the show in terms of constructing out
    your shoulder width. Particularly your mid delts are what you want to give
    consideration to if you’re making an attempt to broaden your
    shoulders. They’re split into three sections, the anterior,
    the posterior, and the medial delts make up the triangle-shaped guardians of your
    shoulder joint. There are a few ways you'll find
    a way to progressive overload with bodyweight shoulder workout routines and
    exercises. Some of the workout routines will use
    a slow, controlled tempo, while others are extra explosive.

    Like the lats, your higher back will spherical out
    the broad highly effective look. Capped extensive delts with no meat surrounding them make you
    look skinny and weak. Slabs of muscle around the traps, upper back, and lats
    with the shoulders will make the extensive shoulder physique extra
    prominent even and not utilizing a tiny waist.

    The aspect delts are liable for shoulder abduction, which is the arm raised to the physique's aspect [1].
    This muscle creates a broader look of the upper body and is the main focus for broad shoulders.
    The half-kneeling landmine press combines horizontal and vertical actions to
    guarantee you make your shoulders stronger. On prime
    of that, if you’ve skilled any shoulder
    harm just lately, this exercise can be utilized as a modified overhead press.

    The finest shoulder exercises outlined in this article additionally goal the rotator cuff, enhance core stability and contribute in the path
    of greater total physical health. Consider utilizing the massive compound moves which
    usher in shoulder muscular tissues on full-body workout classes or concentrating on shoulders on specific days
    devoted to this region of your physique. Building higher physique muscle mass and stability is an effective general ambition to have when working out,
    and the shoulder press contributes to this growth.

    Your spine ought to keep neutral during the exercise, with the
    facility during the raise coming all out of your shoulders.
    It you discover bodyweight dips too challenging, you
    can make the train extra accessible by using a resistance band.
    The incline bench press is a variation of the traditional flat bench press.
    It is carried out by inclining the bench to an angle, usually between 15 and forty five degrees.
    Many people believe the delts are comparatively small compared to major muscle teams like your pecs or lats,
    however in actuality, they're extra sizeable than each.
    It’s a tough reality to simply accept, however there’s solely a
    lot you can do in pursuit of broader shoulders. The least you
    are capable of do to simplify your workouts is push your self as far as you can.
    Instead, you must enhance the emphasis on lateral and
    rear delt workouts. Your entrance delts will obtain stimulation from compound
    upper body workout routines, and in case you have naturally overpowering
    entrance delts, that will probably be enough.
    You need to practice your shoulders with sufficient volume to stimulate progress, but not too much
    where you impede your restoration and development processes.
    The easiest way to consider that is by weekly quantity, as individuals have different
    coaching splits - i.e. full body, upper/lower, muscle groups.
    You also need to look at the three heads of the deltoids individually.

    As with the opposite shoulder workouts,
    begin off with a lightweight weight, as you’ll slowly however absolutely really feel more and more
    fatigued as you work your means through the repetitions.
    The dumbbell shoulder press primarily works the entrance deltoids.
    By using dumbbells, you force each side of the muscle to work independently while also recruiting the stabilizer muscular tissues
    of the shoulder joint. Constructing sturdy, well-defined shoulders
    is key to attaining the enduring Alpha male physique.

    Broad shoulders provide the width that enhances the striking V-shaped upper physique.
    With all three deltoid muscle heads totally developed, you’ll appear powerful and broad, whether or not you’re rocking a
    t-shirt or dressed up in a swimsuit. As A Substitute, you need
    to elevate your arms keeping them straight with
    palms going through the floor, and carry them out to the side
    by initiating the contraction from the deltoids.

    Before the bench press became the world’s favorite higher physique train, the barbell standing press was the king of the lifts.

    Overhead presses build muscle mass and may and are a real check of power.
    They’re also top-of-the-line ways to develop huge shoulders.
    When it comes to building a powerful, aesthetic physique, well-developed
    shoulders are a game-changer. Broad, muscular shoulders not only improve your overall appearance but additionally
    contribute to upper body strength and performance.
    It is recommended to carry out shoulder workout routines 2-3 instances per It is really helpful that shoulder
    workout routines be carried out 2-3 occasions per week, with a minimal of in the future of relaxation between each session.
    The Reverse Cable Crossover helps you to strengthen and tone the rear deltoid muscle tissue.
    When doing a shoulder workout with a cable machine,
    you'll be able to add plenty of single-arm workouts to appropriate
    potential imbalances. Cable workouts are a fantastic place to start out if
    you wish to add some selection to your shoulder exercise routine.

    The posterior deltoids are located on the back of your higher arm.
    They are attached to your shoulder blade as well, permitting you to increase and laterally rotate your arm.
    The posterior deltoids are primarily in use with workout routines that deliver your arms behind you (i.e.
    reverse flys). Your shoulder blades ought to be
    left as still as possible, with solely the arms
    moving. This will isolate the rear delts and cut back the involvement of
    the mid traps and rhomboids. Powerful front delts will power
    up the dimensions of your shoulders and your pressing power.
    Since the front delts are closely recruited when bench urgent, bigger and
    stronger front delts might help you press extra weight.

    Under you may discover my favourite four workouts together with video
    demonstrations. Sharpening up the highest of your physique is the vital thing to reaching the coveted V-shape,
    and no quantity of operating, sit-ups or squats is going
    to give you shoulders worth writing home about. Hopefully
    you’re now feeling inspired and are raring to go along with a sensational shoulder session. They offer lots
    of adjustments for the plates so you can get in that vertical
    position to get your shoulder aligned. If the exercise
    nonetheless feels uncomfortable, or you are on the lookout
    for an alternate, you should try the monkey row. It’s one of the popular compound movements for that reason.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

КОНТАКТИ: [email protected]; [email protected]


Всички мнения и твърдения, изразени в това или във всяко друго издание на Фондация „Отец Паисий 36“, са такива на техния автор и/или издател и не отразяват непременно възгледите на Фондация „Америка за България“ или на нейните директори, служители или представители.

We use cookies to improve our website. By continuing to use this website, you are giving consent to cookies being used. More details…