Архитектурната красота и изкуството тук са вплетени в изящна прегръдка, която може да възхити всеки

От месец в Пловдив за посетители отвори врати галерия „Джуркови“, която се отличава с това, че се помещава на три етажа в красиво възстановена къща – паметник на културата в подножието на Старинен Пловдив.

Освен картини, в галерията може да се види съхранен битът на градската къща от ранните години на XX век. Интериорът разкрива великолепието и на старите мебели, за да може изцяло да се вникне в духа на онова време.

Постоянната експозиция в галерия „Джуркови“ включва произведения на над 100 художници творили от средата на XIX век до наши дни. Събраните късчета от големия талант и достоен труд на творците са подредени хронологично, а авторите са представени с цитати и биографии.

Във впечатляващото пространство може да направите своя фотосесия сред картини на важни за изкуството ни художници, реставрирани мебели, неповторима атмосфера!

Предложението е специално отправено към абитуриенти и младоженци, но от него могат да се възползват всички, които харесват и ценят такава красота! Заповядайте и си подарете запомнящо се преживяване в стогодишна къща – паметник на културата, която се намира в самото подножие на Стария град в Пловдив.

За повече информация може да се свържете с екипа на галерията на тел. номер: +359 879 29 39 39 или да им пишете във фейсбук.

Вижте кадри от галерията ТУК

14 comments

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    Moreover, the weight must be stored immediately
    above your chest to maximize the main focus in your pectoral muscles.
    Proper hand position is an integral part of the dumbbell bench press.

    It will help you maintain grip strength
    and maintain the dumbbells in the correct place. Additionally, an athlete will use their core
    and back to stabilize their physique whereas performing a dumbbell bench press.
    Many athletes carry out the dumbbell bench press with no spotter.
    This is appropriate as long as they use low to medium quantities of weight.

    Correct respiration patterns and lifting tempo
    are crucial for maximizing the efficacy of the Flat Dumbbell
    Press. Inhale as you lower the dumbbells, preserving the motion regular
    and unhurried. This not only helps in stabilizing the core but also ensures
    a rhythm that may improve focus and energy generation throughout
    the carry.
    On his blog, Steven offers helpful exercises, diet tips, and motivational recommendation to
    help his readers keep active and obtain their fitness objectives.
    With 10 years of expertise within the trade, he has educated clients
    of all ages and skills. When they have accomplished a
    set, this motion ought to be reversed. The weight ought to be lowered to the athlete’s knees and positioned on the floor.

    There are quite a few variations of the bench press that can be utilized to focus
    on particular muscle groups or weaknesses. The flat bench press primarily prompts the upper, middle, and lower chest and the triceps.
    It additionally engages the anterior delts, traps, forearms, lats, muscle tissue of
    the rotator cuff, and rhomboids. The incline bench press is a great accessory motion for people who additionally flat bench press.
    If you're using each workouts in the identical session, it’s a good
    suggestion to do the flat bench press first, adopted by the incline bench press.
    Both workout routines are great for focusing on the
    chest, shoulders, and triceps.
    You might want to focus rather more on stabilizing the
    barbell as you lower it and press it. This is nice for activating your primary
    movers in a different way, but extra so it will increase the demand on your whole
    stabilizing muscles. This is a nice way to develop general energy
    that may translate to stronger more steady normal presses.
    Your arms ought to be at about 45˚ out of your torso when doing a normal flat
    bench press.
    "Mastery of method trumps heavy lifting." He emphasizes the significance of understanding the intricacies of every motion to maximise results whereas minimizing
    the risk of harm. By specializing in kind and intentionality, he
    believes anyone can unlock their true potential in the fitness center.

    Usually speaking, a complicated lifter should be in a position to incline bench press with dumbbells that
    weigh a hundred and fifteen to 130% (both dumbbells combined) of their physique weight for a single repetition.
    Total, the emphasis will be on your higher, inner and outer chest in addition to your triceps.
    Extensive grip barbell bench press is around 2x shoulder
    width aside. This may have your elbows at a little under 90˚, which is protected in your shoulders.

    As you decrease the bar down, your elbows will be kept directly beneath the bar.
    Shut grip barbell bench press has your shoulders at about
    shoulder width aside. This will have your elbows close to your torso
    and out barely in front of the bar whenever you decrease the barbell down.
    Since the incline bench press remains to be a demanding exercise, it’s ideal to carry out it close to the
    start of the exercise. For most compound movements, an excellent period of time to relaxation between sets is anyplace from 2-3 minutes, relying on how heavy you’re lifting.

    The extensive grip barbell bench press shifts emphasis to your pectoralis major,
    specifically the decrease, center and outer area of your pec main.
    You could be following one of the best chest exercise program on the earth; but
    if you aren’t happening an effective bulk, you'll not build a
    major amount of muscle. This lets you push the dumbbells
    with your chest rather than with your arms. If dumbbells aren’t
    stacked immediately above your elbows, you won’t have the power to transmit the pressure from your
    pecs to the dumbbells. This inherently makes this movement
    unstable because you wouldn't have your body weight urgent your
    ft into the bottom. The reason I Am asking this is because I really feel safer getting again into weightlifting, by myself.
    I do not feel like I need a spotter after I bench with dumbells because
    I can just toss them to the sides if I chew more than I can chew.

    I really feel like it takes more power to balance them anyways so it is
    almost a greater train anyhow.
    For the most half, these muscle tissue shall be activated via isometric contraction, which implies
    they may all get stronger when performing bench press.
    One Other wonderful thing about barbell bench press is you'll
    be able to increase in smaller increments.
    You could add as little as 1.25lbs to every facet, which is essentially 1.25lbs per facet.
    With dumbbells, the smallest increment will be 5lbs if you get to the heavier sizes.
    The barbell bench press is nice as a result of it allows you to carry the
    heaviest load possible.
    The hammer chest press takes a little stress
    off the shoulders whereas emphasizing the internal and decrease pec
    main. The movement is quite related as an everyday db bench press except your
    palms will be held in a hammer grip (neutral grip with palms facing in) and you will have your
    arms at about 90˚. With hammer grip chest presses, you'll have a good
    greater ROM as a result of you presumably can deliver your palms nearer
    together at the top of the movement. This is
    a normal bench press in phrases of type and physique positioning and every little thing.
    The solely difference is you will use bands to hold
    weights off the ends of each sleeves of the barbell.
    By doing this, you will be utterly changing the dynamics of stability.

    Every variation adjustments the exercise to
    focus on a different a half of the body. This is a typical
    mistake when athletes are bench urgent too much weight.
    During a dumbbell bench press, the weights ought to stay
    above the athlete’s chest and move straight up and down. Utilizing an excessive amount of weight
    can prevent an athlete from using standard dumbbell
    bench press type, however it may additionally be dangerous.


    You will see speedy positive aspects as a newbie and there is no want
    for fluff as just maximizing one carry and progressing in will in all probability be greater than sufficient to see the improvements you want.
    As Quickly As you get extra superior, you’ll want to start out including in variety.
    Below is an example of how you can add the variations into your routine.

    That mentioned, the ground press is not just used for those who don’t have a bench.
    In reality, it’s more common, a minimal of in phrases of
    barbell ground presses, to use them to work on rising lock out power and tricep and shoulder
    development.
    Common errors embrace using a really wide
    arm path and urgent the dumbbells straight up and down, which may
    lead to shoulder strain. It’s necessary to hold up proper
    kind by preserving the elbows slightly tucked and following a pure arc during the press.
    The quantity of weight that you must bench press is dependent
    upon a quantity of elements, together with your fitness degree, dimension and build,
    lifting expertise, and goals. For greatest outcomes, remember to perform
    bench presses on nonconsecutive days so that your muscular tissues have an opportunity to completely get well.
    Sure, many consider the dumbbell bench press a vital weight lifting train.
    Nevertheless, do not bounce out of the bottom of each
    rep. That’s a recipe for damage. Incline flies will
    work the upper, inside part of your chest and flat bench flies
    will work the middle, inside part. The path to constructing chesticles isn't any more complicated than for another physique half.
    You simply must know a bit about anatomy and what exercises to infuse into
    your program.
    You can carry out flies from each an incline and a flat position. Not Like presses, in flies your arms stay in a set place with out bending your elbows.
    You can hold your elbows slightly bent all through, however
    shouldn't be bending repetitively. As the name implies, incline presses are carried out together with your physique
    in an inclined position.
    We will go over totally different variations of bench presses further
    below, but as the flat bench press is the primary chest press exercise, it deserves essentially the most detail on kind.
    Plus, a lot of these same cues apply to all the other chest presses, as
    you will see, and if they do not we are going to make notice
    of it. All that stated, grasp the flat bench press first and your
    life shall be a lot simpler when you begin learning
    and implementing the incline and decline bench press into your exercise program.
    If you discover the incline bench press uncomfortable, a
    great different is the incline dumbbell press. It works
    the same muscle teams, but some people find it extra comfortable
    and that they can prepare via a longer vary of
    movement than with a barbell. Most people carry with a slightly longer range of movement within the incline bench press compared to
    the flat bench press. You can merely lower the bar additional before it stops against your physique.

    Most folks use this grip if they actually wish to
    hone in on their chest and take emphasis off their triceps and cease the shoulders from being a
    limiting factor. The muscle tissue of the shoulder joint,
    shoulder girdle, and elbow joint are involved in the
    flat bench dumbbell press. In the shoulder joint, the anterior
    deltoid, corachobrachialis, and center pectoralis main muscular
    tissues are in motion. The deltoid is a three-headed muscle that covers
    the entrance, top and back of the shoulder. In this exercise, it is mainly the anterior and middle
    deltoid that are involved. The corachobrachialis is a
    comparatively small muscle located deep beneath the deltoid and pectoralis main muscles operating from the scapula to the inner
    surface of the humerus.
    The Flat Dumbbell Bench Press is a staple train in many fitness enthusiasts’ routines, however it’s crucial to carry out it safely to prevent harm and maximize features.
    Proper type is the cornerstone of safety, and it begins with the setup.
    Guarantee that your feet are firmly planted on the
    ground, your again is flat on the bench, and the dumbbells are positioned correctly firstly of the lift to take care of stability and management.
    Whether your aim is to gain muscle mass or improve your general health,
    the flat bench press is an train you should incorporate into your workout routine.

    Performing the exercise incorrectly can result in injuries to the pectorals or shoulders.
    Using an extreme quantity of weight can tear the pectoralis
    main muscular tissues or overload the shoulders and damage the joint.
    To forestall damage, lifters need to make use of proper
    kind and only use as much weight as they'll safely handle.

    Most of the injuries stem from utilizing an extreme quantity of weight or poor kind.
    It’s a platform for numerous workouts using dumbbells, resistance bands, or bodyweight.
    By incorporating variations of the flat bench press, you'll find a way to goal particular areas
    of those muscles for a well-rounded chest exercise.
    Any larger inclination (45 or 60°) and the upper pec activation decreases, and the exercise turns
    into more of a shoulder exercise than a chest exercise. Do not add more weight in your bench press till you'll find a way to raise the
    current weight with good kind. Aim to carry
    out these workouts 2-3 times per week, allowing for sufficient rest and recovery
    between exercises. This stood as a document for 18 years
    until Joe Nordquest broke it by 1 kilogram (2.2 lb) in 1916.
    No, the dumbbell bench press is not generally practiced in CrossFit.


    Conversely, the bench press typically permits heavier lifts, resulting in potential mass positive aspects, and serves as a benchmark for power.
    Both have distinct advantages tailored for diverse targets, and integrating each can lead to
    a complete higher physique development. Yes, dumbbell presses could be an alternative, focusing
    on stabilizing muscle tissue and providing variation, however shouldn’t fully replace bench
    presses if in search of maximal strength gains. Typically speaking, advanced lifters ought to be succesful of flat
    bench press with dumbbells that weigh one hundred twenty to 140% (both dumbbells combined) of their physique weight for a single repetition. Whether you
    would possibly be bored of barbell bench presses, or just need to add some variation to your upper body workouts, the dumbbell bench
    press is a good alternative.
    If your wrists bend back, grip the bar somewhat decrease on your palm.
    I can solely go at bizarre hours where there isn't a one at the free weights and
    if there's they are terrible spotters (overassisters despite you
    pleading for them not to). That Fit Friend is designed
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    Some call it having a ardour for excellent gear, others call it an obsession.
    The most essential factor might be that you really feel your upper pecs working, no matter whether that happens at 15° or 30°.
    On many adjustable training benches, a 30° inclination implies
    that you need to use the first or second setting above horizontal.
    One methodology could be first to find 45° inclination (halfway between horizontal
    and vertical), after which select one thing barely much less (two-thirds) than that.

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