Италианците от ТРО представят Японска градина, корейският хореограф Хой Уонг Риу гостува с „Малодушно приятен свят“

Три български заглавия в неделния афиш

Плътна откъм събития е днешната неделна програма от четвъртия ден на ONE DANCE WEEK. Общо пет спектакъла ще се случат на различни сцени от 14 до 21 часа. Два от тях са на чужди танцови компании.

От 14:00 ч. може да видите „Монолог за двама“ & „Копнеж“ на изгряващата танцова компания от Пловдив Дуенде. Спектакълът ще се играе в Камерната зала на Драматичен театър - Пловдив (ул. Княз Александър I, 38). Две произведения, създадени от различни хореографи, но съчетаващи се по един неустоимо красив начин. Билети може да намерите в мрежата на Eventim или на входа непосредствено преди спектакъла.

От 14:00 ч., както и от 16:00 ч. има детски интерактивен детски спектакъл „Японска градина“ на италианската танцова компания TPO, в който малката публика може да се превърне в активен участник – тя ще се качи на сцената, върху специален килим, който ще разкаже историята на малкото момче Широ. Всичко това ще се случи в Дом на културата „Борис Христов“. Билети в мрежата на Eventim.

От 15:00 ч. ще започне българският спектакъл „Антигона – това съм аз“ на Галина Борисова. Представление, използващо античната класика, за да изследва дълбините на съвременната личност. Билети в мрежата на Eventim и на входа непосредствено преди спектакъла. След края на представлението ще има представяне и разговор с артистите. Спектакълът ще се реализира в Тютюнев склад на ул. Екзарх Йосиф 14.

От 18:30 ч. в Дом на културата „Борис Христов“ ще може да видите BIG GUN – още едно представление от българската ни програма, като този път създателите са Мартин Пенев и Станислав Генадиев. Спектакълът е смешен, ироничен и на моменти болезнено реалистичен.

От 21:00 ч. може да видите „Малодушно приятен свят“ на хореографа Хой Уонг Риу, демонстриращ по прекрасен начин корейската съвременна танцова сцена. Събитието ще се случи в Камерната зала на театъра.

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    Anabolic steroids are a class of drugs that mimic the consequences
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    Oxandrolone is used to assist promote weight achieve after severe weight reduction as a outcome of surgery, harm, or continual infections.

    It is also used to assist offset the muscle losing attributable to most cancers, HIV, and different continual sicknesses.
    Many women within the health trade have benefited from
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    If ladies nonetheless wish to use Winstrol in a cycle like this, taking a dosage of 5mg could hold
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    As A Result Of females are, on common, smaller in body dimension and
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    In Any Other Case, the response to Clenbuterol could be very much the same
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    Including to the Anavar girls subject, this drug is nice for
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    You will definitely want a PCT after working a cycle like Anavar and Winstrol due
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    We know from government data that most people merely don't get sufficient
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    Winny will add that good granular look that you just miss out on when utilizing Anavar alone.
    Winstrol is well known for its performance-enhancement benefits, which is why it’s been used by a few of the greatest
    athletes on the planet in the past. In these circumstances, athletes are not taking Winstrol to enhance their bodily appearance – it is purely
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    Though females can and do use Winstrol on their own in a cycle, it might be
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    However compared to injectable steroids, oral steroids will
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    for liver stress or liver injury. These long-term side effects are
    more likely to return about from any other extra powerful
    steroids you might be stacking Anavar with quite than from Anavar itself.
    Anavar, not like the opposite oral steroids, truly places greater stress on the kidneys than on the liver.

    While you can count on a rise in liver enzymes whereas utilizing Anavar,
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    An essential factor to consider when planning your Anavar
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    of unwanted effects. As the 12-week cycle nears completion, the end result of Anavar effects is anticipated.
    Lean muscle achieve, power enhancement, fat loss, and elevated body definition are doubtless achievements to sit
    up for. The last results closely depend on private factors such as workout depth, diet,
    and inherent genetics, so do not overlook that individual experiences can vary.


    This will give her more muscular fullness whereas additionally increasing her endurance and
    power. It serves the identical purpose as creatine, with the exception that Anavar
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    Insulin is one other hormone produced by the body that, like cortisol,
    can stimulate the physique to retailer fats in fats cells.

    Its milder profile of undesirable outcomes in comparability with other alternate options
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    Women usually take lower doses than males,
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    Research has proven that the biological availability of oral testosterone is approximately 50% decrease
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    With Anavar, you'll have the ability to actively
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    Oxandrolone promotes quick therapeutic of torn muscle ligaments and tendons.
    Certainly Anavar is a dependable performance-enhancing steroid that can be utilized alone or in a stack of
    other steroids. This is important for girls as a end result of they won't experience any masculinization side effects when using Anavar within really helpful limits.
    This drug is used in treating patients with osteoporosis,
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    This is one of its main medical functions, nevertheless it benefits you if you
    do plenty of cardio train to shed pounds. Clenbuterol has been around for the rationale that Seventies, though
    it’s solely lately become a well-known name in performance circles.
    The main medical objective of Clenbuterol is its use as
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    help breathing6. Thus, the best way to monitor results with Anavar is to take footage
    somewhat than track weight or BMI, as such readings may be deceptive.
    Anavar, nonetheless, has the opposite impact, making a notably smaller
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    Taking exogenous HGH amplifies these mechanisms of motion substantially.
    We have discovered this cycle to build comparable quantities of muscle to the Winstrol/testosterone cycle, however with much less water weight acquire.
    In our experience, Winstrol and trenbolone cycles are extremely toxic AAS and solely appropriate for advanced steroid users.

    Testosterone ranges will almost definitely be shut down post-cycle,
    needing a powerful PCT to get endogenous testosterone again to regular
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    80mg to 100mg daily for eight weeks is a complicated Oxandrolone cycle, but extra
    so for the superior consumer would be the addition of a quantity of other steroids in a robust stack.
    This does mean you’re utilizing Anavar basically as a pre-workout steroid.
    In my expertise, that is one of the only ways to make use of
    Anavar as a outcome of we don’t need (or
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    Although steroids like Winny or Winstrol are even more popular, this one can fetch you commendable ends
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    To attain their health objectives and prioritize their well being, folks can use the CrazyBulk cutting
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    The use of Anavar, an anabolic steroid, can have several potential adverse consequences
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    We're a community targeted at female and gender non binary/gender non conforming redditors to debate health.
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    Clenbuterol is manufactured at the highest purity and underneath strict laws as an approved pharmaceutical drug in many nations,
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    The Us is one exception, so no pharmaceutical-grade Clenbuterol is bought within the United States.

    One Other side impact males could experience is testicular atrophy, which is the shrinking
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    Whereas this condition is usually reversible after stopping Anavar, it can be distressing for the
    affected person. An Anavar cycle refers back to the interval during which an individual takes the steroid,
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    Not with an illegal substance like Anavar which have been banned long
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    Contemplate increasing your dose after three to 4 days of evaluating
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    These outcomes are typical of Anavar’s results; nonetheless, if customers eat in a calorie surplus, fats
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    Testosterone levels are prone to shut down post-cycle, so an aggressive post-cycle therapy protocol is required.
    HCG and Clomid ought to be enough to recuperate endogenous testosterone production (usually inside 1-2 months).
    Failing to administer a PCT may lead to users experiencing low
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    Moreover, incorporating support dietary supplements like liver protectants
    and cardiovascular aids can help manage the pressure on the body.
    According to our experience, apart from the anabolic properties of steroids, additionally
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    i.e., deepening of the voice and development in facial hair as well
    as physique construct. These manifestations are the finish result of the interaction between steroids and receptors for androgens in diverse tissues that are not limited to muscles only.
    For instance, when steroids connect to androgen receptors within the hair follicles they will promote facial hairs.

    Masteron can enhance your temper and psychological outlook, which
    might assist counteract a few of the opposed mental
    effects of Trenbolone. You can count on decreased muscle soreness
    after workouts because of accelerated muscle
    restoration. It results from elevated nitrogen retention, pink blood cell rely, and protein synthesis, contributing to an accelerated price of muscle tissue repair.
    Trenbolone promotes the production of pink blood cells and Insulin-Like
    Development Factor-1 (IGF-1).
    Trenbolone Hexahydrobenzylcarbonate is probably the most powerful long-ester form of Trenbolone.
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    Androgenic results are one other set of potential unwanted facet effects of Trenbolone use.

    Have Interaction in conversations on reputable online
    forums, participate in discussions, and ask for suggestions concerning dependable sources.
    Nonetheless, at all times independently verify the knowledge provided to make
    sure its accuracy and relevance to your specific needs.
    Consider reputable online platforms that specialize
    in the sale of pharmaceutical-grade products.
    It is important to note that aggression brought on by
    Trenbolone use could be dangerous and even life-threatening in some circumstances.
    If an individual experiences severe or uncontrollable aggression,
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    Regardless Of feelings of panic, trenbolone cough isn't regarded
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    bronchus muscular wall. Melatonin supplementation could help to reduce
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    Such negative emotions could additionally be
    counteracted by sedating the central nervous system, either via
    supplementation or food plan adjustments.
    Right Here are a variety of the advantages users can expertise with Trenbolone and the testosterone cycle.
    This is a extremely powerful and tremendously
    versatile anabolic steroid that's far simpler than quite a few other steroids
    stacked collectively. The drug has gained recognition among fitness freaks as it aids in cutting/fat loss with out aromatizing into estrogen. In addition, the potential
    unwanted effects of Trenbolone can have a big influence on a person's
    well being and well-being. While some side effects may be manageable through correct
    precautions and management, others might require medical intervention and
    long-term care. To handle aggression attributable to Trenbolone use, people should search remedy or counseling.
    Therapy or counseling might help individuals
    learn coping strategies for managing aggressive conduct and may provide assist for mental well
    being and well-being.
    Many men spend several hours a day to work out within the gym or to run several miles.
    The means of growing six pack abs and a muscular physique via
    this method can take much of your vitality, time, and cash.
    A health club membership can be expensive, and shopping for some gear such
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    Split your entire online purchase into 4 interest-free payments, over 6 weeks with no influence to your credit.

    No, we don’t request you deliver it to a PO field in the Gobi Desert by carrier
    pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood
    and demon saliva after which use it to complete reams of return varieties written in historical Cyrillic script.
    That mentioned, it does bind strongly to the progesterone receptor, which may lead
    to unwanted effects just like estrogen’s in some cases.
    Nonetheless, proof suggests trenbolone has a number of distinctive advantages over testosterone.
    Whereas these pictures doubtless depict people
    who have taken tren, attributing all of their outcomes to trenbolone is unwise.
    Tren doesn’t essentially improve aesthetic appearance or
    strength in all individuals.
    Therefore, you will want to start off with a decrease
    dosage and steadily improve it as wanted. Do not start off with a
    high dosage as this could lead to serious unwanted side effects.
    It Is also important to maintain in mind this substance has an anti-aromatase effect which suggests its main objective would doubtless remain sole of
    enhancing muscle gain at any cost – together with dangerous unwanted effects.
    If you may be considering using Trenbolone, it is necessary to do your analysis and weigh the dangers and advantages
    earlier than making a decision. Trenbolone can also be identified to be a really ‘dry' steroid, that means it can cause customers to expertise joint ache and cramping.


    Tren is a steroid selling hardness and a shredded physique that’s dry, lean, and vascular.
    Most guys will find gains of 20 kilos greater than passable, and also you don’t want
    high doses to attain that. Even a 4-week moderately
    dosed cycle can have you gaining 15 kilos, or when you select to extend to eight
    weeks with the right food plan and coaching, then 25lbs+ is greater than achievable.
    Keep In Mind that the longer you employ it, the more pronounced the unwanted effects
    will turn into. You won't hear lots about the cardiovascular unwanted effects of Trenbolone, but they actually exist.

    The severity and occurrence of unwanted effects varies depending on dosage, duration of use and different particular person elements.
    Finally, our scientific review board evaluations
    the content material to make sure all key info and claims are backed by high-quality scientific analysis
    and explained merely and precisely. Use this
    weight loss calculator to be taught what quantity of calories you need to eat to lose fat in less than 60 seconds.

    From protein powder to pre-workout, fats burners, multivitamins, and
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    We evaluation printed medical research in respected scientific journals
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    In my experience, it is ALWAYS ideal to start utilizing Tren at a lower dose the primary time, even if you’ve got plenty of experience with different AAS and
    don’t contemplate your self a beginner. Always be prepared to maneuver
    your dosage up or down through the cycle, depending on the way you respond.
    It was used medically in France in the past however has been discontinued since 1997, so there
    is not a pharmaceutical manufacturing of this product.
    This is the only type of Trenbolone that has ever been approved to be used in people, albeit briefly.
    Also often known as Trenabol, Trenbolone Enanthate is
    the one one of the three Tren esters that have by no means been accredited
    for veterinary or human use.

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    You can regulate the machine by just pulling an ergonomic knob allowing you
    to alter up the position within seconds. The body is constructed from heavy-gauge metal tubing and the fully adjustable pivoting arm makes it appropriate for folks of
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    My shoppers have had nice success utilizing this
    machine during back rehabilitation; nonetheless, at all times consult your doctor before introducing the
    Roman chair to your workout.
    My clients get incredible results from using the Roman chair a couple of times every week.

    The Roman chair is a incredible piece of equipment to have in your home fitness center.

    It works your lower again, glutes, hamstrings, and abs, giving
    you an virtually full-body workout. Maintaining proper kind all through
    the train to avoid straining your back or some other sort of harm.

    If all you had was a resistance band (41" loop resistance band) you would nonetheless do back extensions, and successfully so. With the stability ball, you will get a good quantity of spinal flexion and you may really maximize extension in a secure means thanks to the pliability of the ball. Basically this train is a mix of a reverse hyper and a again extension. The twisting hyperextension targets your obliques to a excessive diploma as properly as your spinal erectors. This version of the hyperextension includes preserving your palms behind your head and shifting through full flexion. This merely increases the difficulty of the movement and prompts the higher again and shoulders extra. General, as lengthy as you carry out back extensions and hyperextensions with good kind, you shouldn’t fear about hurting yourself.
    Amongst these, hyperextension vs reverse hyper workouts stand out as popular selections for strengthening the posterior chain, particularly the decrease back, glutes, and hamstrings. Whereas both exercises share a common objective, they differ of their execution, muscle activation, and general advantages. This blog publish delves into the intricacies of each train, providing a comprehensive comparison that can help you select the best choice on your fitness objectives. The hip extension or "reverse hyper" machine was originally created by famed powerlifting coach Louie Simmons of Westside Barbell. As the legs are raised and lowered, many people are taught to simultaneously transfer their again via flexion and extension. When carried out like this, the swinging action is created through contraction of the hamstrings and glutes (extending the hips) as properly as the erectors of the low again (extending the lumbar spine).
    If you do them twice weekly, I recommend separating your workouts by a quantity of days, e.g., Monday and Thursday. As a lot as I love reverse hypers, I probably love barbell Romanian deadlifts more. There is one thing so natural about holding a barbell in your hands, and you can do this train with heavy weights to construct brute strength.
    Keep steady, push your self, and have enjoyable while doing the Reverse Hyperextension exercise to build a strong and resilient again chain. There are a couple of variations of the reverse hyperextension exercise, however for the sake of this article I am going to go over tips on how to do them with and with no reverse hyper machine. I favor using a reverse hyperextension machine - though it is a rare species of kit that most gyms is not going to have. The reverse hyperextension (aka reverse hyper) is a safe, yet very effective lower back train designed to convey activation, power, and endurance to the lower again and hip extensor muscles.
    This action is retraining the nervous system to "close" the ache gate.3. The reverse hyperextension increases circulation to the injured space by pumping cerebral spinal fluid, lymphatic fluid and blood to the realm. Circulation is necessary to deliver in repairing vitamins and get rid of waste products. This process is critical for the muscles, tendons, ligaments, cartilage and the nervous system to heal.four. Imbibition – The Inter-Vertebral Disc is a vital element of the spinal column. An necessary side of the disc is that it has a very poor blood provide.
    Decrease back machine workouts are a secure, efficient approach to strengthen the back muscles. Many lower again machine workout routines are available, so yow will discover one that matches your wants and goals. That’s why it’s essential to exercise frequently to strengthen the lower again muscles.

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    Intermittent fasting — the muse of which is skipping meals — is a fashionable food plan 
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    there are additionally detrimental well being impacts you could not notice your self — although they will probably present up in your
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