ХАКО е българо-сърбо-испанско трио на Васил Хаджигрудев - бас, сръбският барабанист и композитор Лав Ковач и Хулиан Санчес - тромпет

 

 „Камерна сцена Пловдив“ представя следващото си събитие от лятната програма – концерт на ХАКО - българо-сърбо-испанско трио на Васил Хаджигрудев - бас, сръбският барабанист и композитор Лав Ковач и Хулиан Санчес - тромпет. Пловдивчани ще могат да чуят триото на 30 юли, петък от  21.00 часа в Сцена номер 2 на Безистена - Бар Конюшните в Стария град.

 

Групата има едноименен албум издаден от "Ризома" в Испания през 2016 година, замислен като двойно трио и с Енрике Оливер на тенор саксофон. Албумът е с 4 от 5 възможни звезди, дадени от платформата "All about jazz"  https://www.allaboutjazz.com/hakos-trios-hakos-trios-rizoma-records-review-by-karl-ackermann.php

 

ХАКО изпълняват оригинални композиции, предимно на контрабасиста Васил Хаджигрудев и барабаниста Лав Ковач. Груув, свободна импровизация и лиричност са настроенията, които триото пресъздава в музиката си. През 2018 година ХАКО записват своя втори албум в Нови Сад, Сърбия, издаден от "Хорз". 

 

След пандемията от Ковид, групата възобновява своята концертна дейност с 3 концерта в България, единият от които е в Пловдив. Събитието е част от програмата на „Камерна сцена Пловдив“ и се осъществява с подкрепата на Община Пловдив като част от Културния календар на града за 2021 година.

 

ХАКО

 

Хулиан Санчес - тромпет

 

Лав Ковач – барабани

 

Васил Хаджигрудев - бас

 

Камерна сцена Пловдив

 

30 юли, петък  21.00 часа

 

Сцена номер 2 на Безистена - Бар Конюшните.

 

480 comments

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    Of course, if we thought of dumbbell squats vs deadlift, the muscle
    tissue can be totally different since dumbbells work your arms
    more. As A Result Of the deadlift and the squat have totally different bar
    placements, this considerably impacts the muscles used.
    These differences cause adjustments in the muscle tissue being used
    and the range of motion as well. At the top of the day, if you spend the time learning
    the proper techniques, you possibly can't go incorrect with either exercise.
    Failing to hit depth can be brought on by lifting too heavy, poor mobility (we highly recommend testing your mobility to see where you stand), or not figuring
    out any higher. Examine your ego on the door and solely put weight on the bar you'll
    have the ability to deal with. If the beginning foot position is just too extensive,
    the physique will compensate by bringing your knees in.
    Once within the starting place, pull the bar up solely sufficient to use upward pressure however not enough to carry
    the weight off the ground. One of the primary causes individuals don't
    see the results they need from squatting isn't going low enough.
    Using a full range of movement puts the muscular tissues underneath extended tension and prompts extra muscle fibers.
    The calves, abdominals, and again are wanted to assist in stabilization. To summarize, while
    it'll work your complete decrease physique and leg muscle tissue, squats are an incredible quad exercise.
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    knees (flexion) and the hips (extension). Analysis shows no significant distinction in maximum vertical leap peak between the back squat and trap bar deadlift groups.

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    The snatch deadlifts are an excellent deadlift variation to
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    Moreover, thoracic mobility workouts like cat-cow stretches might help keep your
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    traps, and overall posterior chain. The human physique is very adaptive; when you perform the
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    sumo deadlift, maintaining correct knee alignment is essential, yet often missed.
    Novices tend to grasp the mechanics of the conventional deadlift
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    The sumo deadlift is well-liked amongst many powerlifters because of its mechanical benefit.

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    Like full and deep squats, half squats are good for constructing lower-body power.
    The difference between full squats vs. half squats is that half
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    A type of squat you could wish to think about including to your rotation is
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    you can grab a pair of light dumbbells for additional resistance.
    This will challenge you to maintain your weight even on either side by firmly planting your feet
    on the bottom. If your knees are caving in as you squat, it
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    The overarching good factor about this move is that it's more
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    Read on for details like these, how to perform them properly, and more squat variations.

    Deep squats ( °) have been discovered to considerably construct
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    Gently draw your pubic bone to your stomach button (engage pelvic floor).

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    This is not like the bench press and overhead press which can be extra simply translated into sports-specific movements to extend efficiency.

    The limited vary of motion, and the fact that the movement is performed lying down on the ground, signifies that this train has restricted
    transference into sports. The ability to bounce the weights like you can in a conventional
    bench press is non-existent.
    Steven is a licensed personal trainer and fitness fanatic based mostly in La.
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    Just like another bench press variation, you’ll wish to be sure that your shoulder blades are pulled ‘back’ and ‘down’ in order to stabilize the smaller muscles in your shoulder.

    Most lifters like utilizing the ground press to drive muscle growth because, as I said before, you don’t need
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    The barbell or dumbbell flooring press is an train that can successfully be used
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    exercises may cause. If you’re seeking to build arm and
    chest strength, the floor press is a superb train to add to your routine.
    It works like a bench press, however by lying immediately on the ground, you give your again higher assist and take away your capacity
    to drive with your legs. The flooring press isn’t troublesome to
    grasp, but you want to be certain to have the best form earlier than you
    add too much weight. Although flooring presses are
    primarily a chest train, they hit your higher body slightly differently
    than the conventional barbell bench press. THE FOCUS ON the
    floor press ought to at all times be on form—not on gutting out the heaviest reps potential.

    Anyone can do a flooring press as a approach to build energy quickly
    in their upper physique. Ideally, you should have already got experience with smaller weights earlier than transferring onto heavy weight.
    The main downside of the kettlebell ground press is the abbreviated range of motion.
    This signifies that the chest and shoulder muscles aren’t going
    to be developed to the extent that they would with a
    urgent variation that lets you go through a full range of movement.
    The kettlebell floor press is a great train to improve shoulder well being and function.
    It’s an excellent various to the dumbbell chest press if you train at home and don’t
    have a weight bench. In addition to the neutral grip
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    of joint positioning, the floor press may be done in place of the bench
    press on pressing days. Let’s dive into the biomechanics to
    understand how floor presses prevent excessive joint stress
    and its different advantages. The broad consensus is that you
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    To do that, typically you need to change implements (and even your base of support) to give attention to totally
    different aspects of the lift with workout routines like the floor press.

    It targets this weak area by focusing on the top half of
    the rep, together with the lockout on the finish.

    This can result in an total enhance in energy and muscle progress in the chest
    and triceps. The floor press is very related to the
    traditional dumbbell chest press that's carried
    out using a bench. In fact, to the untrained fitness center goer, they in all probability
    look exactly the same. Below are three flooring press options
    that anybody can use to increase chest and triceps power and muscle hypertrophy.
    Though the chest is the least active muscle
    group in the floor press, it's still used as the first mover.

    Nonetheless, utilizing thick foam pads on the ground can lead to instability if
    you lower your arms to the floor. It may even hamper power technology capabilities for concentrics.
    The flooring press mustn't replace the bench press as a outcome of
    the ground press with dumbells is simply a partial vary of movement.
    As a end result, you’ll only be working the top-end vary
    of motion, and the bottom-end portion of the raise will not be labored.

    This is especially the case if you are the kind of lifter who ‘bounces’ the
    barbell of your chest whereas benching. As I talked
    about previously, by manipulating the position of your elbows,
    you'll be able to easily target completely different
    muscle groups. The Floor Press was included in our different article on one of the best close-grip bench press options.

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    Strive pre-workout for a couple of weeks, then change to post-workout and notice any adjustments.

    The key's maintaining observe of how your body responds and whether you discover any difference in your efficiency or recovery.
    Second, it’s essentially the most researched kind, that means any execs or cons are
    well-documented. Third, unwanted effects like bloating or minor stomach discomfort are usually
    easy to handle when you follow the right dose and drink enough water.

    Aside from protein powder, one of the best
    creatine supplements are the only supplements that can truly allow you to enhance your health.
    A dose of 3-5 grams per day of creatine supplement for 30 days will raise
    creatine ranges within the muscle simply as well as a 5-day loading
    section where you are taking 20 grams per day.
    Whether Or Not creatine improves efficiency in all sports activities relies upon largely on what facet
    of efficiency you’re trying to enhance. But if a scarcity of muscle mass is a limiting factor,
    creatine definitely has the potential that can assist you perform better.
    In many sports activities, though, there is an 'optimum'
    muscle dimension, beyond which including additional mass may be counterproductive.

    The effects of creatine should be evident in every week in most using the supplement — with your coaching volume and
    strength rising.

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    It’s free of artificial flavors, sweeteners, gluten, and soy, and
    excellent for enhancing endurance, strength, and stamina.
    Every Thing about Utilized Nutrition's creatine supplements was designed to be as simple as possible, from the easy-to-mix formula to the various package deal sizes relying on your exercise schedule intensity.
    When testing the best creatine dietary supplements, the ES Finest Buying staff took a methodical method to evaluate
    each one’s effectiveness and ease of use.
    While it solely comes in an unflavored kind, XWERKS Lift’s $49 worth, 5% discount on month-to-month subscriptions, free transport,
    and money-back assure make it a compelling selection for creatine supplementation. Creatine
    is likely considered one of the most extensively studied performance dietary supplements, with over
    1,000 research validating its advantages. It has been confirmed to boost
    muscle development, improve power output, and assist recovery.
    Moreover, emerging analysis suggests it could also enhance cognitive function and mind health.
    If you’re looking to maximize your workouts, creatine is an essential addition to your regimen.
    Creatine dietary supplements may comprise totally different forms of creatine, every with
    totally different purported benefits. Whereas creatine monohydrate is essentially the most broadly
    used and most researched type, various dietary supplements might use creatine in different varieties, like ethyl ester, hydrochloride and extra.
    When taken in very excessive doses, creatine supplements could trigger kidney harm or
    trigger the body to cease producing creatine naturally.

    The runner-up, Bageto, retains it simple with mixed
    berries—a favorite amongst customers. Get lifetime access to each Carry Vault spreadsheet on Google
    Drive. Crea-Gainz is a blend of creatine HCL, beta alanine,
    Himalayan pink sea salt, sodium phosphate, potassium phosphate,
    and astragin. Right Here are some extra regularly asked questions
    individuals have when shopping for creatine. However, if you actually do have a bloating issue with monohydrate, you could need
    to look into creatine HCL as it entails lower daily dosing (1.5-2g).

    Of course, it does, the upper purity means you get a greater quality complement.
    There are also no dairy merchandise included, so you don’t have any worries about getting sick from them.
    Naked Vitamin has taken its no-nonsense approach to creatine and made it potential for vegans.
    The cleanliness of this product is sure going to satisfy demand from these wanting forward
    to taking advantage without having any issues about ingredients or purity.
    Creature is likely one of the cheapest creatines on the
    listing, so it is also easier on your pockets. Furthermore, the powder mixes
    well, and the ultimate consistency is that of pure juice.
    You can not stir it and simply shake it before drinking,
    and there won’t be any leftover powder at the bottom.

    Momentous Creatine goes above and past, boasting each NSF and Informed Sport certifications.
    And forty one cents per serving, this creatine strikes the
    candy spot at the intersection of value and quality.
    To maintain issues simple, we did the onerous work of calculating the value per normal 5
    gram serving for each supplement we ranked.
    Each two-capsule serving incorporates 2.5 grams of creatine monohydrate.

    They’re designed to be taken twice a day, which provides you a 5-gram day
    by day dose. If you don’t like mixing creatine powder, Optimum Nutrition has the
    answer. Their creatine capsules are designed to supply
    a convenient supplement selection that could be taken on the
    go. Thorne Creatine contains 5 grams of creatine monohydrate, which has been NSF Licensed for Sport.

    As a highly respected testing physique, it gets top marks as one of the best
    creatine for athletic performance. If you’re looking for a lift when performing an intense
    full-body workout or favourite circuit routine, this
    is the one to decide on.
    This system is extensively used to establish, assess, and management food manufacturing
    well being risks. It supports muscle development,
    cognitive health, and athletic efficiency for all genders.
    We’ve analyzed and ranked the highest creatine dietary supplements of 2025 based mostly on high quality, effectiveness, and person satisfaction.
    In higher dosages over lengthy intervals of time, supplementation with
    creatine may affect the liver or kidneys. For instance, some sports mixes include other components, corresponding to caffeine.
    Folks who're delicate to caffeine could experience opposed effects when consuming these
    drinks. The average particular person requires roughly 1 to 3 grams (g) of creatine day by day.
    Nevertheless, varied factors can have an effect on the optimal amount for an individual
    to consume. For instance, athletes who do more intense physical coaching could profit from a better day by day creatine consumption.
    To the best of our information, all content material is correct as of the date posted, though offers contained herein could no longer be out there.

    The opinions expressed are the author’s alone and have
    not been supplied, permitted or otherwise endorsed by
    our advertisers. The greatest sort of creatine depends
    on elements corresponding to the type of creatine included, price and private choice.
    As with any complement, discuss with your well being
    care supplier before including creatine to your wellness routine.
    One five-star review says, "Taking these drugs is a lot simpler than making a shake each time you need some creatine. You can pop them in a case and take them at work or even whilst you work out." During testing, I found
    the tablets simple to swallow, despite their massive size, and had zero points with gastrointestinal discomfort or bloating.

    No warranties, categorical or implied, are made on the information that's supplied.
    This is determined by how much you weigh, the form of creatine you buy and
    your goals. Examine out our creatine calculator to be taught more about optimal intake
    and to find yours with our easy tool. When it comes to taking creatine,
    consistency and proper dosing is extra important than when or what
    time of the day it’s taken.
    USN’s Creatine Anabolic powder comes in two flavours – cherry punch and orange – which can each make your pre-workout shake that little bit more enticing.
    If you could have made the choice to try including creatine to your day by
    day routine, consider selecting from one of the six great options listed above.
    You additionally need to do not neglect that taking your
    creatine with loads of water and a meal goes to assist assist digestion, lower abdomen points,
    and help within the absorption of the supplement. No matter the way you select to mix your supplements, bear in mind to at all times take the beneficial dose to make
    sure, you get essentially the most signification outcomes.
    Second, creatine is usually in style as a end result of improve in muscle tissue mass,
    and as we all know, muscle outweighs fats. The amount
    of train you choose to do also isn’t an indication as as to
    if or not you're taking a creatine supplement.
    This creatine complement is free from gluten, synthetic
    colorings, and preservatives. Nevertheless, the flavored variations comprise the sweetener stevia,
    which may have an aftertaste that some individuals dislike.
    Hold studying for our picks of the six greatest creatine dietary supplements
    for ladies. Plus, solely the proper creatine complement
    might help you increase mass and strength. Okay, possibly nobody thinks that, but there's still some thriller round creatine dietary
    supplements.
    Its taste is awesome and it comes with a multi-stage combination of carbohydrates.
    It accommodates glucose polymer, ModCarb, dextrose, waxy maize, and dextrin. When you purchase creatine capsules, you are successfully paying for convenience as it’s actually the identical creatine.
    The solely advantage is that you just don’t need to measure
    out the creatine (it can be extra accurate than scoops
    of powder) making it a quicker and more handy choice.
    You would do nicely by staying away from any kind of multi-ingredient complement with creatine.
    To begin with, assuming you’re getting what you think you’re getting, these are usually over-priced as a result
    of tedious means of placing the components together.
    These dietary supplements will sell you their merchandise
    with the idea that you won’t do the math and add up what you’re truly getting.

    However, the general research on water retention from creatine supplementation is combined.
    Klean Athlete’s Klean Creatine is NSF-certified for sport (a U.S.
    certification program), which means it doesn’t contain unsafe levels of contaminants or banned substances.
    Julie Tempo, RDN, makes a speciality of functional
    vitamin for women, and recommends Klean Athlete’s Klean Creatine as a outcome of it incorporates
    only creatine monohydrate. "Although this product may not be specifically marketed towards ladies, creatine monohydrate can provide significant well being benefits for women throughout the phases of their lives," explains Pace.
    I personally observed a considerable improvement in cognitive ability while drained and cleared
    up my brain fog. This is the clear alternative if you’re seeking
    to support cognitive operate, mind well being, muscle achieve, and
    total efficiency. At $34.97 for 30 servings, they’re the priciest gummies on our list, but you’re getting a youthful increase along
    with power and endurance support… all in a fruity chew.

    Yes, you can take creatine monohydrate with a collagen supplement, as they serve completely different
    functions and don’t intrude with one another.
    Creatine supports muscle power and recovery, while collagen promotes joint well being, pores and skin elasticity, and hair development.
    If you have any considerations, speak to your doctor before
    starting these supplements. It is generally the one recommended by
    health specialists because it’s had essentially
    the most research on its efficiency amongst athletes.
    Creatine monohydrate can be the commonest form of creatine
    in the marketplace.
    We selected the CrazyNutrition Ultimate CRN-5 Creatine formulation as a outcome of it accelerates restoration. Its formulation is also featuring 5 different sorts of creatine to ensure that your exercise
    intensity is 5x powerful. If a 3rd party-tested choice is
    precedence, consider Precision Engineered's creatine powder,
    which is Knowledgeable Sport accredited. Select between mint or strawberry with these well-liked dietary supplements, which
    are out there in a 100-pack measurement to keep you going for a while.
    Excellent forward of a workout, it brings collectively every little thing
    you have to assist muscles grow shortly and safely with an added power
    increase at the same time.
    Most adverse reviews speak in regards to the grittiness of the product, but there’s
    one regarding evaluate concerning the company not responding
    to a request for a replica of the third-party testing results.

    Thorne Research is favored among dietitians and athletes,
    and they’re actually a companion of 11 U.S. Regardless, it’s our greatest total because of its easy,
    single-ingredient formulation, trusted brand name, and modest price level.
    Reviewers definitely really feel the advantages from Onnit’s creatine, however
    some complain that the jars only arrive half full, or that the creatine doesn’t absolutely dissolve in water.


    It Is a pure substance that turns into creatine phosphate in your physique.

    This creatine phosphate helps make a substance referred to as adenosine triphosphate (ATP), which your
    muscular tissues use for energy. When you add creatine supplements to your food plan, you are basically giving your muscles additional gas to work tougher and longer.

    After stopping creatine supplementation, your creatine
    ranges will typically stay elevated for 30 days after your final dose, says Moriarty.
    The advantages gained from creatine use may also steadily diminish when you cease, provides Hamlin. "This would not result in any adverse health results," he says.
    Nonetheless, when you have less creatine in the system and stored up in your cells, it might
    potentially scale back performance, he explains. Boosting creatine shops
    provides an extra stimulus throughout coaching which improves muscle mass
    and muscle fiber dimension, says Moriarty.
    In addition to label accuracy, this certification guarantees that each batch is totally examined to ensure it is free of gear banned by most competitive sports organizations.
    Ever discover bodybuilders and fitness fanatics toting
    shaker bottles at the gym? Odds are they’re full
    of some of the highly effective performance boosters around — creatine.
    Most bodybuilders use creatine monohydrate, as it's extensively accepted as the best form of creatine.
    We chose Klean Athlete as one of the best creatine supplement brand total for
    its high quality supplement products and NSF Licensed for Sport designation. Kaged Creatine
    HCI makes use of one other type of creatine, creatine hydrochloride,
    which hasn’t been as properly studied.
    There really should not be, because creatine is found naturally in animal
    meat. All creatine dietary supplements do is isolate the nutrient and serve it
    up as a powder, capsule, or liquid. The beneficial dose
    of creatine for enhancing efficiency is 3–5 g per day, according to
    the Journal of the International Society of
    Sports Diet. We’re dedicated to serving as your most trustworthy athlete useful resource, on your sport and
    fitness journey. We try to coach and inform our visitors in order that they
    will make the correct coaching, nutrition and supplement selections.
    Our aim is to supply factual data and unbiased product recommendations for
    our readers based mostly on relevant expertise, in depth research and feedback.
    Creatine Monohydrate is the most effective form of creatine
    as it has been extensively studied and is taken into
    account to be the safest.
    Creatine crosses the blood-brain barrier, and neurons could make it inside the central nervous system.
    For reference, even creatine-rich foods don’t provide that a lot creatine.
    An upset stomach is a attainable facet impact of
    creatine, however the lower your starting dose is,
    the lower the risk of tummy troubles. Creatine is a
    natural complement, and the danger of experiencing side
    effects from the complement itself is low. For more in-depth resources about vitamins, minerals, and
    supplements, visit our devoted hub. Medical Information Today follows
    a strict product selection and vetting course of. At All Times
    speak with a healthcare professional earlier
    than including a complement to your routine, to guarantee that the
    complement is suitable on your particular person wants and
    to understand which dosage to take.
    Throughout testing, I was impressed by how shortly Recharge combined — no
    grit, no clumps, just a clean, gratifying drink that felt like
    a treat after a tough workout. As a end result, I’ve observed
    a drastic discount in strength and muscle mass.
    I’m curious to strive creatine to see if it may be helpful for growing my lean mass as I begin to ramp up my workouts once more.

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